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The Health Benefits of Butternut Squash:

• Butternut squash bears more vitamin A than a pumpkin. Vitamin A is a strong natural anti-oxidant & is necessary by body for preserving the integrity of skin and mucus membranes. It is also an important vitamin for visual sense. Studies propose that natural foods loaded in vitamin A helps body protect against lung and oral cavity cancers.
• The vegetable is loaded in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6, thiamin, & pantothenic acid.
• Butternut squash seeds are rich of dietary fiber & mono-unsaturated fatty acids that are good for heart wellness. In addition, they are very good in protein, minerals, & many health benefiting vitamins. The seeds are excellent source of wellness promoting amino acid tryptophan.
• It carries many vital poly-phenolic anti-oxidants and vitamins. Just like in other cucurbitaceae members, it is very low in calories. It has no saturated fats or cholesterol; but is loaded a source of dietary fiber and phyto-nutrients. One of the common vegetable that is frequently recommended by dieticians in cholesterol controlling and weight reduction programs.
• It also bears enough levels of minerals like calcium, iron, zinc, copper, potassium, & phosphorus.
• In addition, butternut squash carries many of natural poly-phenolic flavonoid compounds like α and ß-carotenes, cryptoxanthin-ß, & lutein. These compounds convert to vitamin A inside the body and deliver same protective uses of vitamin A on the body.

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