Review Score:

The Health Benefits of Bitter Gourd

• Bitter Gourd is an quality source of vitamin-C which f the strong natural antioxidant, helps body scavenge deleterious free radicals one of the reasons for malignant neoplastic diseases development.
• This vegetable is as well great source of Niacin (vitamin B-3), Pantothenic acid (vit.B-5), Pyridoxine (vit.B-6) & minerals Same as iron, zinc, potassium, manganese & magnesium.
• Bitter melon notably has phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar levels. In addition it as well bear hypoglycemic agent called charantin which increases glucose uptake & glycogen synthesis in the cells of liver, muscle and adipose tissue. Unitedly, these compounds are thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.
• Fresh pods are an quality root of folates; Folate helps reduce incidence of neural tube defects in pregnant mothers when taken during early pregnancy.
• Very low in calories offers only 17 cal per 100g. The pods are has phytonutrients Same as dietary fiber, minerals, vitamins and anti-oxidants.
• Early tests advise that compounds in bitter melon might be great for treating HIV infection.
• The vegetable as well an quality root of wellness profiting flavonoids like b-carotene, a- carotene, lutein, zeaxanthins. It as well has great total of vitamin A. These compounds help work as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers & different disease processes.
• Bitter melon stimulates digestion & peristalsis which can be helpful in relieving indigestion & constipation problems.

Incoming search terms:

• bitter gourd
• bitter
• bitter melon
• bitter foods
• bitter food
• gourd
• bitter food pictures
• bittergourd
• BITTER VEGETABLE
• bitter melon images
• Bitter Mellon
• picture of bitter gourd roots
• bitter photo
• bitter-gourd
• bitter melon photos
• bitter gourd seeds
• vitamin in bitter gourd
• picture of bitter
• Images of bitter nuts
• a picture of a bitter gourd plant