Review Score:

The Health Benefits of Artichoke

• Scientific reports make presented that bitter principles, cynarin & sesquiterpene- lactones in artichoke extraction bear overall cholesterol decrease action in the body by inhibiting its synthesis and raising its elimination in the bile.
• It is as well heavy in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin & pantothenic acid that are essential for optimum cellular metabolic functions.
• It is as well great source of anti-oxidants like silymarin, caffeic acid & ferulic acid w/c help body protect from damaging free-radical agents.
• Artichoke is less calories & fat, but it is rich source of dietary fiber. Dietary fiber helps control constipation conditions, decrease bad or “LDL” cholesterol levels by holding to it in the intestines and as well helps avoid colon cancer risks by forbidding toxic compounds in the food from absorption.
• Artichoke as well has great amounts of anti-oxidant vitamin, vitamin-C. Supplies about 20% of recommended levels per 100 g. Regular intake of foods heavy in vitamin C helps body develop resistance against infectious agents & scavenge damaging, pro-inflammatory free radicals from the body.
• In addition, it as well has enough levels of anti-oxidant flavonoid compounds like carotene-beta, lutein & zea-xanthin levels.
• It is one of the vegetable sources for vitamin K; Vitamin K has potential role bone wellness by promoting osteotrophic (bone formation) activity. enough vitamin-K levels in the diet helps regulating neuronal damage in the brain; thus, has proved role in the treatment of patients suffering from Alzheimer’s disease.
• Artichoke is an greatest source of vitamin folic acid. Folic acid acts as a co-factor for enzymes required in the synthesis of DNA. Scientific reports bear proven that adequate levels of folates in the diet during pre-conception period & during early pregnancy help prevent from neural tube defects in the new born baby.
• It is as well heavy source of minerals like copper, calcium, potassium, iron, manganese and phosphorus. Potassium in an essential factor of cell and body fluids that helps operating heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is essential in the production of red blood cells. Iron is required for red blood cell formation.