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The Health Benefits of Mangosteen

• Fresh Mangosteen is a very good source of B-complex vitamins such as thiamin, niacin and folates that acts as cofactors that helps body metabolize carbohydrates, proteins and fats.
• This fruit is very low in calories, bears no saturated fats or cholesterol, but rich in dietary fiber which are very important for individuals who are concerned about putting on excess body weight.
• Mangosteen is good in vitamin C which is a powerful water soluble anti-oxidant. Consumption of fruits rich in vitamin C helps body develop resistance against flu-like infections and scavenge harmful, pro-inflammatory free radicals.
• In addition, mangosteen also bears an amount of minerals like potassium, manganese and magnesium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.