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	<title>Healthy Snacks &#124; Healthy Snacks Online &#124;  Healthy Snacks Online Free</title>
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	<link>http://www.healthysnacksdiet.com</link>
	<description>Healthy Snacks &#124; Healthy Recipes &#124; Healthy Foods - Healthy Snacks are important to provide good nutrition, support lifelong healthy eating habits, and help to avoid costly and life-disabling diseases, such as heart disease, cancer, diabetes, high blood pressure, and obesity.</description>
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		<item>
		<title>Lemongrass</title>
		<link>http://www.healthysnacksdiet.com/l/lemongrass</link>
		<comments>http://www.healthysnacksdiet.com/l/lemongrass#comments</comments>
		<pubDate>Fri, 18 May 2012 06:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs and Spices]]></category>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=966</guid>
		<description><![CDATA[The Health Benefits of Lemongrass: The primary chemical component in lemongrass herb is citral. Citral also has hard anti-microbial &#38; anti-fungal attributes. Fresh herb bears little amounts of anti-oxidant vitamins like vitamin-C &#38; vitamin-A. This herb is really low in calories but bears no cholesterol. The leaves &#38; stems of lemongrass are really good in [...]]]></description>
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		<title>Grapefruit Jelly Cream</title>
		<link>http://www.healthysnacksdiet.com/recipes/grapefruit-jelly-cream</link>
		<comments>http://www.healthysnacksdiet.com/recipes/grapefruit-jelly-cream#comments</comments>
		<pubDate>Thu, 17 May 2012 18:15:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=546</guid>
		<description><![CDATA[Ingredients to Cook Grapefruit Jelly Cream 2 pink grapefruit 60ml (1/4 cup) cold water 1 tbs smart sugar 2 tbs hot water 1/2 tsp gelatine (powdered) 1 3/4 tbs pure icing sugar 24  fresh raspberries For Liqueur Cream&#160; 60ml (1/4 cup) thickened light cream 2 tsp Cointreau Steps to Cook Grapefruit Jelly Cream Put twelve [...]]]></description>
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		<title>Cumin</title>
		<link>http://www.healthysnacksdiet.com/c/cumin</link>
		<comments>http://www.healthysnacksdiet.com/c/cumin#comments</comments>
		<pubDate>Thu, 17 May 2012 06:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[C]]></category>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=1096</guid>
		<description><![CDATA[The Health Benefits of Cumin: &#160; Cumin seeds are good source of minerals such as copper, calcium, zinc, potassium, selenium, iron, manganese &#38; magnesium. Copper is necessary in the production of red blood cells. Zinc is a co-factor in numerous enzymes that control growth &#38; development, sperm generation, digestion &#38; nucleic acid synthesis. Potassium in [...]]]></description>
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		<title>Celery</title>
		<link>http://www.healthysnacksdiet.com/c/celery</link>
		<comments>http://www.healthysnacksdiet.com/c/celery#comments</comments>
		<pubDate>Wed, 16 May 2012 18:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=432</guid>
		<description><![CDATA[&#160; The Health Benefits of Celery &#160; Celery leaves and seeds contain essential oils such as terpenes, mostly limonene (75 to 80%) and the sesquiterpenes like β-selinene and humulene; but its characteristic fragrance is caused by phthalides. Essential oils obtained from extraction of celery plant has been used as soothing remedies for nervousness, osteoarthritis, and [...]]]></description>
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		<title>Vanilla Beans</title>
		<link>http://www.healthysnacksdiet.com/v/vanilla-beans</link>
		<comments>http://www.healthysnacksdiet.com/v/vanilla-beans#comments</comments>
		<pubDate>Wed, 16 May 2012 06:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs and Spices]]></category>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=1040</guid>
		<description><![CDATA[The Health Benefits of Vanilla Beans: Vanilla extract composed of simple &#38; complex sugars, vitamins, important oils and minerals. The extract bears little quantities of B-complex group of vitamins like niacin, thiamin, pantothenic acid, riboflavin &#38; vitamin B-6. These B-complex groups of vitamins help in enzyme synthesis, nervous system work &#38; regulating body metabolism. The [...]]]></description>
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		<title>Flax Seed</title>
		<link>http://www.healthysnacksdiet.com/f/flax-seed</link>
		<comments>http://www.healthysnacksdiet.com/f/flax-seed#comments</comments>
		<pubDate>Tue, 15 May 2012 18:16:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[F]]></category>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=783</guid>
		<description><![CDATA[The Health Benefits of Flax seed: Protection against cancers, particularly hormone sensitive cancers such as breast &#38; prostate Lowered blood cholesterol levels &#38; high blood pressure Decreases threat of blood clots Increases energy, vitality, &#38; enhances immune system Enhances sense of composure under stress Step-up metabolic rate with a positive impact on losing weight Relieves [...]]]></description>
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		<title>Sunflower Seeds</title>
		<link>http://www.healthysnacksdiet.com/s/sunflower-seeds</link>
		<comments>http://www.healthysnacksdiet.com/s/sunflower-seeds#comments</comments>
		<pubDate>Tue, 15 May 2012 06:16:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nuts and Seeds]]></category>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=194</guid>
		<description><![CDATA[The Health Benefits of Sunflower seeds The seeds are fantastically easy references of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are particularly concentrated in sunflower. Many of these minerals have vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone product as well as regular of cardiac and skeletal [...]]]></description>
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		<title>Spinach</title>
		<link>http://www.healthysnacksdiet.com/vegetables/spinach</link>
		<comments>http://www.healthysnacksdiet.com/vegetables/spinach#comments</comments>
		<pubDate>Mon, 14 May 2012 18:21:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=325</guid>
		<description><![CDATA[The Health Benefits of Spinach The leaves also take good amount of minerals like potassium, manganese, magnesium, copper and zinc. Potassium in an important element of cell and body fluids that helps controlling heart rate and blood pressure. Manganese and copper are used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. [...]]]></description>
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		<title>Nutmeg</title>
		<link>http://www.healthysnacksdiet.com/n/nutmeg</link>
		<comments>http://www.healthysnacksdiet.com/n/nutmeg#comments</comments>
		<pubDate>Mon, 14 May 2012 06:15:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://healthysnacksdiet.com/?p=959</guid>
		<description><![CDATA[The Health Benefits of Nutmeg: Nutmeg bears fixed oil trimyristin &#38; many important volatile oils like which leaves sweet aromatic flavor to nutmeg such as myristicin, elemicin, eugenol &#38; safrole. Another volatile oils are pinene, camphene, cineole, linalool, dipentene, sabinene, safrole, terpeniol. Nutmeg spice bears numerous plant derived chemical compounds that are recognized to have [...]]]></description>
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		<title>Guava</title>
		<link>http://www.healthysnacksdiet.com/fruits/guava</link>
		<comments>http://www.healthysnacksdiet.com/fruits/guava#comments</comments>
		<pubDate>Sun, 13 May 2012 18:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The Health Benefits of Guava: Fresh guava is a great source of antioxidant vitamin-C. Outer thick rind bears exceptionally higher levels of vitamin C than central pulp. Research studies shown that Vitamin C helps body develop resistance against infectious agents and scavenge cancer. Guavas are low in calories &#38; fats but bear various vital vitamins, [...]]]></description>
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