The Health Benefits of Hazelnuts Hazelnuts are rich in vigour and many health-benefiting nutrients that are essential for optimum health. 100 g nuts provide 628 calories. They are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid linoleic acid that help lower LDL or bad cholesterol and increase HDL or good cholesterol. Explore studies intimate that Mediterranea... more.

The Health Benefits of Horseradish: Horseradish bears well measures of vitamin C which is a strong water soluble anti-oxidant. It helps relieve viral infections by boosting resistance. It also helps take out damaging free radicals from the body and protects it from cancers, infections etc. Horseradish has a low calories & fat; yet bears well measures of dietary fiber, vitamins, mineral... more.